No Fornication Involved

Listen folks, when I speak of sensuality between two people, I am speaking of a healthy relationship between two individuals (man & woman) that have made a vow unto the Lord to love, honor and cherish each other. So don't get it twisted.

Tantric Exercises For Maximum Sexual Stamina

Tantric sex is now in the spotlight but what is it and how can it help your love life? Read on and find out,its not what many people think.

We have to make it clear we are writing about neo-Tantra, or the Tantra of the New Age. The classic Hindu and Buddhist Tantra would take years to master and in any event, without a living Master to lead your progress, you would quickly either lose interest, or go astray.

Neo-Tantra as it is called is a fusion of the yogic principles and our today’s busy life.

They can be reconciled and then when applied to everyday events, such as lovemaking, the action becomes meditative, spontaneous and very intimate.

One prolongs the act of making love and focus’ on, rather than dispel, potent orgasmic energies moving through you, thereby raising the level of your consciousness.

To help achieve this, the man needs to have proper ejaculatory control, the woman needs to have control over her vagina and womb, and both partners need proper breath control. Gaining this kind of self-control over your body and breath also is applied to your higher nature, and this is why Tantra (classic or neo) works.

In addition to enhanced lovemaking powers, you will find your sexual stamina increases as well when you practice tantric sex.

The Deer Exercise

The deer has been observed in the forest constantly performing a
similar movement as described below, and has been ascribed to not only the deer’s great sexual strength and stamina, but its life-long youthful appearance. It can also give men a great control over ejaculation and women a greater grasping control within their vaginas.

This exercise is done by both men and women (this is also known as a kegel exercise). Many yogis believe that prolapse (loosening of the muscles) of the anus is a cause of premature aging.

Therefore maintaining the strength of this muscle, can help you to remain youthful.

To do the Deer Exercise, squeeze and hold the muscles that help you retain your urine. As you sit, and tense these muscles, they feel between the scrotum and anus. The muscles are flexed and released repeatedly for a specific count; say to 15, then relaxed for the same period. You can do these exercises anywhere, and everywhere, in complete privacy, and the results can be understood almost immediately.

The Three – Breath Rejuvenation Exercise

This exercise can give you not only control over ejaculation but you find yourself surprisingly refreshed each time you perform it. It can (and should) be done several times during the day. Women will also find that with greater breath control, their orgasms become more intense, longer lasting and more frequent.

To begin, close the left nostril and breathe in through the right for a specific count, say 5 to begin. Be rhythmical, and steady in your counting. After you have breathed in close the both nostrils and hold your breath for a count of 5. Then release the right nostril and exhale to a count of 5.

Without pause, repeat breathing in with the right nostril, and exhaling (after holding) through the left one. Do this at least 10 times. While you are doing so, feel your body filling up with the universal engery (imagine it at the least) and you will feel real tingling by the 6th repeated set.

If you do no more than the two exercises above, you will have achieved more success than you may have reckoned for.
The next time you have a sexual encounter, your toned up kegel muscles, and your body, full of universal energy, will perform much better.

In neo-Tanta this translates into taking your time, enjoying the situation to its full, and feeling the wonderful energy of your partner and yourself rising to new heights.

For more Free Information

On tantric sexual exercises and other ways to enhance your sex life visit:

http://www.net-planet.org

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5 SureFire Ways of Delaying Ejaculation

Guys, are you finding that you are reaching orgasm much faster than her? Here are a couple of tips to help you control how fast you reach ejaculation during sex. She will appreciate you for it!

1. Practice controlling the point when you ejaculate while masturbating. When you feel close to the point of no return, try stopping for a 10 count, then start slowly again. Learn to find your timing. This can be carried over to delaying orgasm during intercourse.
2. Once you start getting the idea of the previous tip, practice it during intercourse. When you feel yourself near the brink, slow down or stop. Switch your concentration to another part of her body, concentrate on her breasts for instance. Grab a vibrator and keep her going by concentrating on her clitoris. When you feel less on the edge of an orgasm, you can continue with intercourse, but start out slowly again.
3. Change positions. The interruption will help you slow down and switch your focus away from your genitals for a short while.
4. Think of unpleasant or weird thoughts, take your mind off the task at hand. Try thinking of your boss, or the news.
5. Wear a condom with sensation duller. These will slightly numb your penis, allowing you to keep from ejaculating too soon.

Stopping and starting intercourse will delay an orgasm, and when it does happen, it will be greatly intensified. Do these exercises and tips and you will be able to control when you ejaculate, a great step on the path to mutual orgasm.

John Phillips is owner of http://www.500lovemakingtips.smmsite.com

For a free book containing tips and ideas on keeping romance alive in your marriage or relationship, go to: 101 Romantic Ideas

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Step By Step Female Orgasm Techniques

Shocking fact: 70% of females never have an orgasm during sexual intercourse.

Yep, it's true.

Furthermore, about a third of all females anywhere have never had an orgasm, EVER.

Again, that's 100% FACT.

There are multiple reasons why this may be the case, and every female has a different set of circumstances for why they have never had an orgasm. Some of them are quite severe and require counselling or medical intervention, such as a history of sexual abuse, or the extremely rare cases of women who cannot orgasm based on medical problems.

However, for most women, the reason they have never orgasmed is very simple - they just haven't met a man who can help them reach the "big O".

The reality is that women love sex. Way more than any guy ever could. Think about it. If you had ten THOUSAND times the amount of touch receptors in your skin, as well as the ability to have multiple orgasms all night long, don't you think sex would be better for you too?

However, women usually need a man who can lead them to orgasm. They've been told all their life that it's "dirty" or "slutty" or "wrong" to be forward at all in the areas of romance and sex. It's always the guy who has to go over and talk to her, the guy who has to get her number, the guy who has to initiate the sex. In the same way, it's the guy who has to help them reach orgasm.

So how does this relate to you?

It's simple. You need to take control of her sexual pleasure. That's not to say that she should just lay there and do nothing - in fact, that's a really quick recipe for disaster - but rather that you have to take the initiative during your sexual activiites.

Whilst whole ebooks can be (and have been) written on the subject of pleasing a woman during sex, I've written one myself in fact, which you can check out by clicking on the link in my author bio.

Having said that, in the space of this article, I will at least try to give you some really cool step by step female orgasm techniques, so here we go:

1. Build Sexual Tension/Attraction

You need to build attraction and sexual tension before you even start getting down to things. Women are very perceptive creatures and often know a lot more about us than we like. The way you think about yourself, the way you dress, the aftershave you are wearing, and so on all contribute to how this woman feels about you. And to be really, really good at making her feel really, really good, you need to build a strong attraction SEXUALLY. This is important because many women don't think about sex in the same way we do - they will sleep with someone because they "like" him, but because they're "attracted" to him sexually, probably largely because most women haven't gotten in touch with that really sexual part of themselves yet.

Exactly HOW to go about creating that sexual attraction is a subject all in its own, and it can be very hard to describe on paper. The best advice I can give you in such a short space is to believe you are desirable and sexy. That will project to her through thousands of subconscious signals and she will pick up on it. If you try and walk the walk without having the mental attitude to back it up, you'll just be putting the cart before the horse - and she'll see right through you.

2. Get Her To Relax

One of the biggest factors in women not being able to orgasm is that they're not relaxed. During sex they're worried that their hair is bad, they are ugly, the lighting makes them look bad, their stomach looks big from that angle... whatever. It may be hard for us to understand, but it does happen.

The best way to combat this is to get her to relax and to feel comfortable around you. Try joking around with her, putting her at ease, all that sort of stuff. In addition, if you find she's tense, just focus on doing something that makes her feel good that isn't necessarily sexual - massages are fantastic for this purpose, but there's a lot of other things that can work really well too - like just talking to her.

3. Be In The Driver's Seat

As we have discussed, most women won't advance things out of fear of seeming too "forward". So that means its up to you to take things to their natural conclusion. During each stage of the sexual process, from building tension, to light foreplay, to heavy foreplay, to the actual sex, you will need to guide her through each of these stages. Be firm but gentle, and if she says "no", then listen to her and stop. If she doesn't, however, take that as a green light to keep going.

4. Take Your Time

Nothing is more of a deal-breaker for a girl's orgasm than a guy who just wants to get naked and play "hide the sausage". You need to be more concerned with every single thing you are doing making her feel really, really good. Every part of a girl's body is very sensitive and receptive to any touch you might want to bestow upon it, so have fun. Nibble on her earlobes. Run your hands all over her body. Talk dirty to her (but not too dirty, keep it tame at first). run your tongue over all the parts of her body that you are willing to. All these things help gradually build her into a sexually receptive mindset, which is when you can begin to really make her feel good.

5. Foreplay is Important

Once she's really starting to get horny - for example, she's breathing heavy, moaning a bit, you're both naked, and her vagina is wet and probably a little red and swollen - it's time to start making her feel good. Begin with some more "heavy" foreplay. Try fingering her or, if you and her are comfortable with it, going down on her. Don't stop until she's either had an orgasm (preferably more than one) or she just can't take it anymore and has to jump you.

You will find, at this point, that giving her orgasms is probably very easy, provided you pay attention to what she likes and what she doesn't and adequately use the clit and her G-Spot. These issues are, obviously, far too detailed ot be written about in this article, but my e-book does include a thorough analysis of how to make her feel really good using these two areas (and everything else, for that matter).

As you might have noticed, an orgasm is the end result of a long result of effort applied in the right way. It takes work and preparation, but with the correct knowledge, you can easily give any woman an orgasm any time she wants one, in any position. The frequency and power of those orgasms will certainly increase with your skills improving, however, and that's why I recommend you seek out ways to further improve your knowledge - and then put it to the test. I'm sure she won't mind.

ABOUT THE AUTHOR:

Daniel Scott is the author of Incredible In Bed - the web's best guide on how you can give women the most incredible sexual pleasure they've ever felt, again and again and again. Visit http://www.IncredibleInBed.com/article003.php to learn how you can learn to be the best she's ever had by subscribing to our 100% free email newsletter.

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